Dried Dill Weed Spices have 11 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Dill Weed Spices?
Boiled Cauliflower VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dried Dill Weed Spices:
300 calories of Boiled Cauliflower have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.7 times more Vitamin C than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 26.6 times more Vitamin A than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Dill Weed Spices provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dried Dill Weed Spices:
300 calories of Boiled Cauliflower have 140.1 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 10.1 times more Calcium, 2.5 times more Copper, 13.9 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.9 times more Fiber than Dried Dill Weed Spices.
Both Boiled Cauliflower and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.