Comparing Nutrients in 500 calories Dill SeedVS Boiled Cauliflower
Weight per 500 calories
Dill Seed
164g
Boiled Cauliflower
2174g
Dill Seed has 13.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled Cauliflower?
Dill Seed VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dill Seed vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6, 58.3 times more Vitamin B9 and 28 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Boiled Cauliflower:
500 calories of Dill Seed have 7.1 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Selenium and 2.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 160.2 times more Water than Dill Seed Spices.
Both Dill Seed and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 2.4 times more Fat than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dill Seed Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.