Comparing Nutrients in 500 calories Dill SeedVS Frozen Cauliflower
Weight per 500 calories
Dill Seed
164g
Frozen Cauliflower
2083g
Dill Seed has 12.7 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Frozen Cauliflower?
Dill Seed VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Dill Seed vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, 81.3 times more Vitamin B9 and 29.5 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Frozen Cauliflower:
500 calories of Dill Seed have 5.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 2.4 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Sodium and 152.7 times more Water than Dill Seed Spices.
Both Dill Seed and Frozen Cauliflower contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 4.2 times more Fat than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 8.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Dill Seed Spices.
Both Dill Seed and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dill Seed Spices as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.