Comparing Nutrients in 300 calories Dill SeedVS Frozen Cauliflower
Weight per 300 calories
Dill Seed
98g
Frozen Cauliflower
1250g
Dill Seed has 12.7 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Frozen Cauliflower?
Dill Seed VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dill Seed vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, 81.3 times more Vitamin B9 and 29.5 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Frozen Cauliflower:
300 calories of Dill Seed have 5.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium and 2.4 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Sodium and 152.7 times more Water than Dill Seed Spices.
Both Dill Seed and Frozen Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 4.2 times more Fat than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 8.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Dill Seed Spices.
Both Dill Seed and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dill Seed Spices as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.