Comparing Nutrients in 300 calories Dill SeedVS Cooked Frozen Cauliflower
Weight per 300 calories
Dill Seed
98g
Cooked Frozen Cauliflower
1579g
Dill Seed has 16.1 times more energy per 100g than Cooked Frozen Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Cooked Frozen Cauliflower?
Dill Seed VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dill Seed vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 65.8 times more Vitamin B9 and 23.9 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Cooked Frozen Cauliflower:
300 calories of Dill Seed have 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Sodium and 196 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 4.1 times more Fat than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 8.7 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Dill Seed Spices.
Both Dill Seed and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dill Seed Spices as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.