Nutrient Comparison: Dill Seed VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Boiled Cauliflower:
- 5 ounces of Dill Seed have 10 times more Vitamin B1, 5.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dill Seed Spices.
- Both Dill Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Boiled Cauliflower:
- 5 ounces of Dill Seed have 94.8 times more Calcium, 43.3 times more Copper, 51 times more Iron, 28.4 times more Magnesium, 13.9 times more Manganese, 8.7 times more Phosphorus, 8.4 times more Potassium, 20.2 times more Selenium and 30.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.1 times more Water than Dill Seed Spices.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 13.3 times more Energy, 32.3 times more Fat, 10.4 times more Saturated Fat, 19.2 times more Omega 6, 13.4 times more Carbohydrate, 9.2 times more Fiber and 8.7 times more Protein than Boiled Cauliflower.
- Both Dill Seed and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6