Comparing Nutrients in 300 calories Dill SeedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dill Seed
98g
Chilled Orange Juice with Calcium
638g
Dill Seed has 6.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Chilled Orange Juice with Calcium?
Dill Seed VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dill Seed vs Chilled Orange Juice with Calcium:
300 calories of Dill Seed have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B6, 12.3 times more Vitamin B9 and 10.4 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Chilled Orange Juice with Calcium:
300 calories of Dill Seed have 1.7 times more Calcium, 2.9 times more Copper, 19.4 times more Iron, 3.6 times more Magnesium, 12.3 times more Manganese, 18.6 times more Selenium and 11.4 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 73.5 times more Water than Dill Seed Spices.
Both Dill Seed and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 18.7 times more Fat, 3.3 times more Omega 3, 10.8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Dill Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.