Nutrient Comparison: Dill Seed VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Chilled Orange Juice with Calcium:
- 5 ounces of Dill Seed have 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10 times more Vitamin B3 and 3.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Dill Seed Spices.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Dill Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Chilled Orange Juice with Calcium:
- 5 ounces of Dill Seed have 10.8 times more Calcium, 18.6 times more Copper, 125.6 times more Iron, 23.3 times more Magnesium, 79.7 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Potassium, 121 times more Selenium and 74.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.3 times more Water than Dill Seed Spices.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 6.5 times more Energy, 121.2 times more Fat, 52.1 times more Saturated Fat, 21.4 times more Omega 3, 41.7 times more Omega 6, 4.9 times more Carbohydrate, 70.3 times more Fiber and 23.5 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein