Comparing Nutrients in 300 calories Dill SeedVS Boiled Potato Skin
Weight per 300 calories
Dill Seed
98g
Boiled Potato Skin
385g
Dill Seed has 3.9 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Potato Skin?
Dill Seed VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Dill Seed vs Boiled Potato Skin:
300 calories of Dill Seed have 3.3 times more Vitamin B1 and 2 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Boiled Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Boiled Potato Skin:
300 calories of Dill Seed have 8.6 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Selenium and 3 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.4 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 1.3 times more Potassium and 39.5 times more Water than Dill Seed Spices.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 37.2 times more Fat, 3.8 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Potato Skin.
Both Dill Seed and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.