Nutrient Comparison: Dill Seed VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Boiled Potato Skin:
- 14 ounces of Dill Seed have 13.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Boiled Potato Skin.
- Both Dill Seed and Boiled Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dill Seed Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Boiled Potato Skin:
- 14 ounces of Dill Seed have 33.7 times more Calcium, 2.7 times more Iron, 8.5 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 40.3 times more Selenium and 11.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 10.1 times more Water than Dill Seed Spices.
- Both Dill Seed and Boiled Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 3.9 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 3.2 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6