Nutrient Comparison: Dill Seed VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Boiled Potato Skin:
- 1 pound of Dill Seed has 13.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Boiled Potato Skin.
- Both Dill Seed and Boiled Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Dill Seed Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Boiled Potato Skin:
- 1 pound of Dill Seed has 33.7 times more Calcium, 2.7 times more Iron, 8.5 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 40.3 times more Selenium and 11.8 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 10.1 times more Water than Dill Seed Spices.
- Both Dill Seed and Boiled Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 3.9 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 3.2 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled Potato Skin.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6