Comparing Nutrients in 300 calories Dill SeedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dill Seed
98g
Canned Tomatoes with Green Chilies
2000g
Dill Seed has 20.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Canned Tomatoes with Green Chilies?
Dill Seed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dill Seed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 135.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Canned Tomatoes with Green Chilies:
300 calories of Dill Seed have 3.7 times more Calcium, 3.1 times more Iron, 1.5 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 407.7 times more Sodium and 248.8 times more Water than Dill Seed Spices.
Both Dill Seed and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 8.9 times more Fat and 7.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.