Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Dill Weed Spices
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Dill Weed Spices
119g
Dried Dill Weed Spices have 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Dill Weed Spices?
Canned Tomatoes With Green Chilies VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Dill Weed Spices:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Dill Weed Spices.
Both Canned Tomatoes with Green Chilies and Dried Dill Weed Spices provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Dill Weed Spices:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 32.5 times more Sodium and 217.7 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 5.3 times more Calcium, 11.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Dill Weed Spices contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.