Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Dill Weed Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dried Dill Weed Spices:
- 5 oz of Dried Dill Weed Spices contain 14.7 times more Vitamin A, 12.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.4 times more Vitamin B3, 16.6 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dried Dill Weed Spices:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 12.9 times more Water than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 89.2 times more Calcium, 5.4 times more Copper, 187.6 times more Iron, 41 times more Magnesium, 29.9 times more Manganese, 38.8 times more Phosphorus, 30.9 times more Potassium and 25.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Dill Weed Spices contain 16.9 times more Energy, 54.5 times more Fat, 15.4 times more Carbohydrate and 28.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein