Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fennel Seed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fennel Seed
87g
Fennel Seed Spices have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fennel Seed?
Canned Tomatoes With Green Chilies VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fennel Seed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fennel Seed:
300 calories of Canned Tomatoes with Green Chilies have 65.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B6 and 6.8 times more Vitamin C than Fennel Seed.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fennel Seed:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.5 times more Potassium, 104.8 times more Sodium and 246 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fennel Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 8.1 times more Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fennel Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6