Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fennel Seed:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 12 times more Vitamin B1, 18.6 times more Vitamin B2, 9.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fennel Seed:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.6 times more Sodium and 10.7 times more Water than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 59.8 times more Calcium, 11.9 times more Copper, 71.3 times more Iron, 35 times more Magnesium, 49.5 times more Manganese, 34.8 times more Phosphorus, 15.8 times more Potassium and 28.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fennel Seed Spices contain 23 times more Energy, 185.9 times more Fat, 58.3 times more Omega 6, 14.4 times more Carbohydrate and 22.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein