Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fenugreek Seed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fenugreek Seed
93g
Fenugreek Seed Spices have 21.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fenugreek Seed?
Canned Tomatoes With Green Chilies VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fenugreek Seed:
300 calories of Canned Tomatoes with Green Chilies have 143.6 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 44.5 times more Vitamin C than Fenugreek Seed.
Both Canned Tomatoes with Green Chilies and Fenugreek Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fenugreek Seed:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 3 times more Potassium, 1.4 times more Selenium, 128.9 times more Sodium and 229.5 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fenugreek Seed contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 3.7 times more Fat and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fenugreek Seed offer comparable quantities of Energy per 300 calories.