Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Garlic Powder
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Garlic Powder
91g
Garlic Powder Spices have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Garlic Powder?
Canned Tomatoes With Green Chilies VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Garlic Powder?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Garlic Powder:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 114 times more Vitamin C than Garlic Powder.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Garlic Powder:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2 times more Potassium, 147.5 times more Sodium and 322.4 times more Water than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.3 times more Phosphorus and 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garlic Powder contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Garlic Powder Spices have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.