Nutrient Comparison: Canned Tomatoes with Green Chilies VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Garlic Powder:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 5.2 times more Vitamin C than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garlic Powder provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Garlic Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Sodium and 14.6 times more Water than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 4 times more Calcium, 5.9 times more Copper, 21.7 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 29.6 times more Phosphorus, 11.1 times more Potassium, 59.8 times more Selenium and 23 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Garlic Powder Spices contain 22.1 times more Energy, 20.1 times more Carbohydrate and 24 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.