Nutrient Comparison: Canned Tomatoes with Green Chilies VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Garlic Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 5.2 times more Vitamin C than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garlic Powder provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Garlic Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Sodium and 14.6 times more Water than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 4 times more Calcium, 5.9 times more Copper, 21.7 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 29.6 times more Phosphorus, 11.1 times more Potassium, 59.8 times more Selenium and 23 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Garlic Powder Spices contain 22.1 times more Energy, 20.1 times more Carbohydrate and 24 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.