Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Fenugreek Seed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 2.1 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 9.5 times more Vitamin B1, 19.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Fenugreek Seed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6 times more Sodium and 10.7 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 8.8 times more Calcium, 12.3 times more Copper, 129 times more Iron, 17.4 times more Magnesium, 9.3 times more Manganese, 21.1 times more Phosphorus, 7.2 times more Potassium, 15.8 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 21.5 times more Energy, 80.1 times more Fat, 132.7 times more Saturated Fat, 16.1 times more Carbohydrate and 33.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein