Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Dill Weed Spices
119g
Boiled California Red Kidney Beans
242g
Dried Dill Weed Spices have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Boiled California Red Kidney Beans?
Dried Dill Weed Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Dill Weed Spices have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Dill Weed Spices have 13.2 times more Calcium, 8 times more Iron, 4.6 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 25.5 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Dill Weed Spices and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.