Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Red Kidney Beans
Weight per 300 calories
Dried Dill Weed Spices
119g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Red Kidney Beans?
Dried Dill Weed Spices VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Red Kidney Beans:
300 calories of Dried Dill Weed Spices have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.8 times more Vitamin C than Red Kidney Beans.
Both Dried Dill Weed Spices and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Red Kidney Beans:
300 calories of Dried Dill Weed Spices have 28.6 times more Calcium, 9.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 23.1 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
Both Dried Dill Weed Spices and Red Kidney Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than Red Kidney Beans.
Both Dried Dill Weed Spices and Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.