Nutrient Comparison: Dried Dill Weed Spices VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Red Kidney Beans:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Red Kidney Beans:
- 5 ounces of Dried Dill Weed Spices have 21.5 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 17.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Copper than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 4.1 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Red Kidney Beans offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.