Nutrient Comparison: Dried Dill Weed Spices VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Red Kidney Beans:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Red Kidney Beans:
- 14 ounces of Dried Dill Weed Spices have 21.5 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 17.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Copper than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 4.1 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Red Kidney Beans offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.