Comparing Nutrients in 1 kilogram Dried Dill Weed Spices VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Dried Dill Weed Spices	Red Kidney Beans	Recommended Dietary Allowance
Energy	87.2% 2530kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	NA	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	471% 613g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	358% 136g	400% 152g	38g per day for Men 19-50 years
Protein	356% 200g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1315% 17mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1784% 17840mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6098% 488mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	1074% 4510mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	1717% 39.5mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	776% 5430mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	973% 33080mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	300% 33mg	254% 28mg	11mg per day for Men 19-50 years
Water	1.97% 73g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Red Kidney Beans:

• 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1 than Dried Dill Weed Spices.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Dried Dill Weed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Red Kidney Beans:

• 1 kilogram of Dried Dill Weed Spices has 21.5 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 17.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.4 times more Copper than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Red Kidney Beans contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Dill Weed Spices has 4.1 times more Fat than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Red Kidney Beans offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.