Comparing Nutrients in 300 calories Fennel SeedVS Boiled Cauliflower
Weight per 300 calories
Fennel Seed
87g
Boiled Cauliflower
1304g
Fennel Seed has 15 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Boiled Cauliflower?
Fennel Seed VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Fennel Seed vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B6 and 31.6 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Fennel Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Boiled Cauliflower:
300 calories of Fennel Seed have 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese and 1.5 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Potassium, 2.6 times more Sodium and 158.3 times more Water than Fennel Seed Spices.
Both Fennel Seed and Boiled Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 2.2 times more Fat and 2.3 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6