Nutrient Comparison: Fennel Seed VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Boiled Cauliflower:
- 1 kilogram of Fennel Seed has 9.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Boiled Cauliflower:
- 1 kilogram of Fennel Seed has 74.8 times more Calcium, 59.3 times more Copper, 57.9 times more Iron, 42.8 times more Magnesium, 49.5 times more Manganese, 15.2 times more Phosphorus, 11.9 times more Potassium, 5.9 times more Sodium and 21.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 10.6 times more Water than Fennel Seed Spices.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 15 times more Energy, 33 times more Fat, 33.8 times more Omega 6, 12.7 times more Carbohydrate, 17.3 times more Fiber and 8.6 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6