Nutrient Comparison: Boiled Cauliflower VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Fenugreek Seed:
- 1 kilogram of Boiled Cauliflower has 14.8 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 7.7 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Fenugreek Seed:
- 1 kilogram of Boiled Cauliflower has 10.5 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 11 times more Calcium, 61.7 times more Copper, 104.8 times more Iron, 21.2 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus, 5.4 times more Potassium, 10.5 times more Selenium, 4.5 times more Sodium and 14.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 14 times more Energy, 14.2 times more Fat, 20.9 times more Saturated Fat, 14.2 times more Carbohydrate, 10.7 times more Fiber and 12.5 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy