Comparing Nutrients in 300 calories Fenugreek SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fenugreek Seed
93g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fenugreek Seed has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fenugreek Seed
24%
15%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fenugreek Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fenugreek Seed have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3 and 7.9 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fenugreek Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fenugreek Seed have 6.7 times more Calcium, 3.8 times more Copper, 22.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 31.4 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Sodium than Fenugreek Seed Spices.
Both Fenugreek Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 5.3 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.5 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.