Nutrient Comparison: Fenugreek Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fenugreek Seed have 2.6 times more Vitamin B1, 11.8 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fenugreek Seed have 13.5 times more Calcium, 7.7 times more Copper, 44.7 times more Iron, 6.8 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 63 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Sodium than Fenugreek Seed Spices.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 2 times more Energy, 1.2 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Carbohydrate, 10.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.