Comparing Nutrients in 300 calories Fenugreek SeedVS Toasted Sunflower Seeds
Weight per 300 calories
Fenugreek Seed
93g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Toasted Sunflower Seeds?
Fenugreek Seed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Toasted Sunflower Seeds:
300 calories of Fenugreek Seed have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Toasted Sunflower Seeds:
300 calories of Fenugreek Seed have 5.9 times more Calcium, 9.4 times more Iron, 2.8 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Fenugreek Seed Spices.
Both Fenugreek Seed and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 5.4 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat and 2.1 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.