Nutrient Comparison: Fenugreek Seed VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Toasted Sunflower Seeds:
- 100 grams of Fenugreek Seed have 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Toasted Sunflower Seeds:
- 100 grams of Fenugreek Seed have 3.1 times more Calcium, 4.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 22.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 8.9 times more Fat and 4.1 times more Saturated Fat than Fenugreek Seed Spices.