Garlic Powder has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Cooked Chopped Frozen Broccoli?
Garlic Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Garlic Powder vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 14.1 times more Vitamin B9, 395 times more Vitamin C, 23.3 times more Vitamin E and 2603.7 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Cooked Chopped Frozen Broccoli:
300 calories of Garlic Powder have 1.3 times more Copper and 2.9 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 166.3 times more Water than Garlic Powder Spices.
Both Garlic Powder and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 41.4 times more Omega 3, 7.2 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Garlic Powder Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.