Nutrient Comparison: Garlic Powder VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Garlic Powder have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 33.4 times more Vitamin C, 2 times more Vitamin E and 220.3 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Garlic Powder have 2.4 times more Calcium, 15.7 times more Copper, 9.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 8.4 times more Potassium, 34.1 times more Selenium, 5.5 times more Sodium and 10.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14.1 times more Water than Garlic Powder Spices.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic Powder have 11.8 times more Energy, 13.6 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 5.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 than Garlic Powder Spices.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Garlic Powder Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.