Comparing Nutrients in 300 calories Garlic PowderVS Tomato Paste
Weight per 300 calories
Garlic Powder
91g
Tomato Paste
366g
Garlic Powder has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Tomato Paste?
Garlic Powder VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Tomato Paste?
Lets compare vitamin content per 300 calories of Garlic Powder vs Tomato Paste:
300 calories of Garlic Powder have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B2, 15.6 times more Vitamin B3, 73.7 times more Vitamin C, 25.9 times more Vitamin E and 115 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Tomato Paste:
300 calories of Garlic Powder have 1.2 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.4 times more Potassium, 4 times more Sodium and 46 times more Water than Garlic Powder Spices.
Both Garlic Powder and Tomato Paste contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 20.2 times more Sugars, 76.2 times more Fructose and 1.8 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Garlic Powder Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.