Comparing Nutrients in 300 calories Tomato PasteVS Ground Ginger
Weight per 300 calories
Tomato Paste
366g
Ground Ginger
89.6g
Ground Ginger Spices have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Ginger?
Tomato Paste VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Ginger?
Lets compare vitamin content per 300 calories of Tomato Paste vs Ground Ginger:
300 calories of Tomato Paste have 155.2 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 127.8 times more Vitamin C, more Vitamin E and 58.2 times more Vitamin K than Ground Ginger.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Ground Ginger:
300 calories of Tomato Paste have 1.3 times more Calcium, 3.1 times more Copper, 2 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Sodium and 30.2 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.6 times more Iron, 27 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Ground Ginger contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 14.7 times more Sugars, 13.4 times more Fructose and 2 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 6.4 times more Saturated Fat and 7.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.