Nutrient Comparison: Tomato Paste VS Ground Ginger per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Ground Ginger:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B1, 31.3 times more Vitamin C, more Vitamin E and 14.3 times more Vitamin K than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 3.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Ground Ginger provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Ground Ginger:
- 7 ounces of Tomato Paste have 2.2 times more Sodium than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 3.2 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.1 times more Magnesium, 110.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 5.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Sugars and 3.3 times more Fructose than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 4.1 times more Energy, 9 times more Fat, 26 times more Saturated Fat, 31.9 times more Omega 3, 4.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6