Comparing Nutrients in 300 calories Ground GingerVS Frozen Broccoli Spears
Weight per 300 calories
Ground Ginger
89.6g
Frozen Broccoli Spears
1035g
Ground Ginger has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Frozen Broccoli Spears?
Ground Ginger VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ground Ginger vs Frozen Broccoli Spears:
300 calories of Ground Ginger have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 329.2 times more Vitamin A, 18.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 83.5 times more Vitamin B9, 1127.1 times more Vitamin C, more Vitamin E and 1464.2 times more Vitamin K than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Frozen Broccoli Spears:
300 calories of Ground Ginger have 2.4 times more Iron, 11.3 times more Manganese and 2.5 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 4.1 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Sodium and 105.2 times more Water than Ground Ginger Spices.
Both Ground Ginger and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 4.3 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.5 times more Omega 3, 5 times more Sugars, 2.5 times more Fiber and 3.9 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Ground Ginger Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.