Nutrient Comparison: Ground Ginger VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Frozen Broccoli Spears:
- 14 ounces of Ground Ginger have 1.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B9, 97.6 times more Vitamin C, more Vitamin E and 126.8 times more Vitamin K than Ground Ginger Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Frozen Broccoli Spears:
- 14 ounces of Ground Ginger have 2.8 times more Calcium, 13.3 times more Copper, 27.5 times more Iron, 13.4 times more Magnesium, 130.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 29.4 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.1 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 11.6 times more Energy, 12.5 times more Fat, 50 times more Saturated Fat, 1.8 times more Omega 3, 19.1 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6