Comparing Nutrients in 300 calories Ground GingerVS Chilled Orange Juice
Weight per 300 calories
Ground Ginger
89.6g
Chilled Orange Juice
612g
Ground Ginger has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Chilled Orange Juice?
Ground Ginger VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Ground Ginger vs Chilled Orange Juice:
300 calories of Ground Ginger have 5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 10 times more Vitamin B9, 328.2 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Ground Ginger Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Chilled Orange Juice:
300 calories of Ground Ginger have 1.5 times more Calcium, 1.7 times more Copper, 22.3 times more Iron, 2.8 times more Magnesium, 211.8 times more Manganese, 1.4 times more Phosphorus, 81.6 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 60 times more Water than Ground Ginger Spices.
Both Ground Ginger and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 27.2 times more Saturated Fat, 4.7 times more Omega 3, 6.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 16.8 times more Sugars and 8.6 times more Fructose than Ground Ginger Spices.
Both Ground Ginger and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Ground Ginger Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.