Nutrient Comparison: Ground Ginger VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Ginger versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Ginger vs Chilled Orange Juice:
- 1 kilogram of Ground Ginger has 4.4 times more Vitamin B2, 34.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B9 and 48 times more Vitamin C than Ground Ginger Spices.
- Both Ground Ginger and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Ground Ginger Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ground Ginger vs Chilled Orange Juice:
- 1 kilogram of Ground Ginger has 10.4 times more Calcium, 11.4 times more Copper, 152.3 times more Iron, 19.5 times more Magnesium, 1447.8 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Potassium, 558 times more Selenium and 52 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.8 times more Water than Ground Ginger Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Ginger has 6.8 times more Energy, 35.3 times more Fat, 185.6 times more Saturated Fat, 31.9 times more Omega 3, 30.7 times more Omega 6, 6.2 times more Carbohydrate, 47 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.5 times more Sugars and 1.3 times more Fructose than Ground Ginger Spices.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein