Nutrient Comparison: Ground Ginger VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Chilled Orange Juice:
- 14 ounces of Ground Ginger have 4.4 times more Vitamin B2, 34.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and 48 times more Vitamin C than Ground Ginger Spices.
- Both Ground Ginger and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Ground Ginger Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Chilled Orange Juice:
- 14 ounces of Ground Ginger have 10.4 times more Calcium, 11.4 times more Copper, 152.3 times more Iron, 19.5 times more Magnesium, 1447.8 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Potassium, 558 times more Selenium and 52 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.8 times more Water than Ground Ginger Spices.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 6.8 times more Energy, 35.3 times more Fat, 185.6 times more Saturated Fat, 31.9 times more Omega 3, 30.7 times more Omega 6, 6.2 times more Carbohydrate, 47 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 1.3 times more Fructose than Ground Ginger Spices.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein