Comparing Nutrients in 300 calories Ground GingerVS Tomato Paste
Weight per 300 calories
Ground Ginger
89.6g
Tomato Paste
366g
Ground Ginger has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Tomato Paste?
Ground Ginger VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Tomato Paste?
Lets compare vitamin content per 300 calories of Ground Ginger vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 155.2 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 127.8 times more Vitamin C, more Vitamin E and 58.2 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Tomato Paste:
300 calories of Ground Ginger have 1.6 times more Iron, 1.2 times more Magnesium, 27 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Sodium and 30.2 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 6.4 times more Saturated Fat and 7.8 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.7 times more Sugars, 13.4 times more Fructose and 2 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.