Nutrient Comparison: Ground Ginger VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Ginger vs Tomato Paste:
- 100 grams of Ground Ginger have 3.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.3 times more Vitamin B1, 31.3 times more Vitamin C, more Vitamin E and 14.3 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Ginger vs Tomato Paste:
- 100 grams of Ground Ginger have 3.2 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.1 times more Magnesium, 110.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 5.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Sodium than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Ginger have 4.1 times more Energy, 9 times more Fat, 26 times more Saturated Fat, 31.9 times more Omega 3, 4.6 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Sugars and 3.3 times more Fructose than Ground Ginger Spices.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6