Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Marjoram Spices
111g
Boiled California Red Kidney Beans
242g
Dried Marjoram Spices have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Boiled California Red Kidney Beans?
Dried Marjoram Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Marjoram Spices have more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Marjoram Spices and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Marjoram Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Marjoram Spices have 13.8 times more Calcium, 1.8 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Marjoram Spices and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 35.8 times more Fat, 46.2 times more Omega 3, 26.9 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6