Nutrient Comparison: Dried Marjoram Spices VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Marjoram Spices have more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 11.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 42.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Marjoram Spices have 30.2 times more Calcium, 3.9 times more Copper, 27.8 times more Iron, 7.2 times more Magnesium, 17.1 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium, 19.3 times more Sodium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 2.2 times more Energy, 78.2 times more Fat, 100.9 times more Omega 3, 58.8 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6