Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Marjoram Spices
111g
Canned Red Kidney Beans with Liquids
370g
Dried Marjoram Spices have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Red Kidney Beans with Liquids?
Dried Marjoram Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, 19.2 times more Vitamin C, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Marjoram Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Marjoram Spices have 20.5 times more Calcium, 2.3 times more Copper, 19.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Sodium and 34.1 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 5.8 times more Fat, 18.9 times more Omega 3, 4.2 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars and 1.4 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6