Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Marjoram Spices
185g
Canned Red Kidney Beans with Liquids
617g
Dried Marjoram Spices have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Canned Red Kidney Beans with Liquids?
Dried Marjoram Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, 19.2 times more Vitamin C, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Marjoram Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Marjoram Spices have 20.5 times more Calcium, 2.3 times more Copper, 19.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Sodium and 34.1 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Marjoram Spices have 5.8 times more Fat, 18.9 times more Omega 3, 4.2 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars and 1.4 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6