Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Tomato Paste
Weight per 300 calories
Dried Marjoram Spices
111g
Tomato Paste
366g
Dried Marjoram Spices have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Tomato Paste?
Dried Marjoram Spices VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Tomato Paste:
300 calories of Dried Marjoram Spices have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 16.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin C and 8.4 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Tomato Paste:
300 calories of Dried Marjoram Spices have 16.7 times more Calcium, 8.4 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese and 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Potassium, 3.9 times more Selenium, 2.5 times more Sodium and 31.8 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomato Paste contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 4.5 times more Fat, 139.6 times more Omega 3, 2.3 times more Omega 6 and 3 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.8 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6